Over the course of three days, you will be guided through mindful cacao rituals, journal prompts, and moments of reflection to help you tune into the subtle shifts in your body, mind, and energy.
To help you understand the key differences between coffee and cacao, here’s a simple comparison:
| Aspect | Coffee | Cacao |
|---|---|---|
| Source | Coffee beans (roasted seeds of Coffea plants) | Cacao beans (raw seeds of Theobroma cacao) |
| Caffeine Content | High (95-200 mg per cup) | Low (contains theobromine, a mild stimulant) |
| Stimulants | Caffeine (central nervous system stimulant) | Theobromine (a gentler stimulant) |
| Energy Impact | Provides a quick energy boost / spike followed by a potential crash | Provides more gradual, sustained energy |
| Effects on Mood | Can increase alertness, sometimes linked to jitteriness and anxiety | May promote a calmer, more focused state, and mood enhancement |
| Nutritional Value | Low in essential nutrients, sometimes acidifying | High in magnesium, iron, and antioxidants, and flavonoids |
| Calories | ~2 calories per cup (black coffee) | ~150-200 calories per cup (with ceremonial cacao) |
| Heart Health | Can raise heart rate and blood pressure | Supports heart health, dilates blood vessels |
| Digestion | Can be acidic, potentially irritating for some | Less acidic, often easier on digestion |
| Hydration | Diuretic, can cause dehydration | Hydrating and helps balance fluids |
| Mental Clarity | Improves alertness and concentration but may lead to over-stimulation | Enhances focus without overstimulation or jitters |
| Use | Commonly consumed as part of a daily routine (quickly and casually) | Often used in mindful rituals or ceremonies |
| Emotional Impact | Can trigger stress due to overstimulation | Linked to feelings of connection, calmness and openness |
Journal Prompts Day 1: Setting Intentions & Noticing the Shift