• Journal Prompts:.
  1. What intention are you setting for this three-day journey (e.g., increased clarity, more energy, emotional openness)?
  2. After drinking cacao, what changes do you notice in your energy levels and mood? How does your body feel?
  3. How was your focus and mental clarity throughout the day?
• Tracking:
  • Rate your energy levels (1-10) before and after drinking cacao.
  • Rate your mood and emotional state before and after.
  • Track focus and productivity during the day (did you feel any differences in mental sharpness?).
  • Note how your body feels physically (e.g., less tension, any digestive effects).